Prioritize Your Mental Health

You have the perfect figure, you work out regularly; keep trying to eat only good food but you are still not happy. There is a constant void circling your everyday life and a feeling of sadness refuses to leave your bed. It’s not working, everything you do for your body still leaves you exhausted, tired […]

Soak in Some Coconut- In Your Diet and Daily Routine

At least once in our lifetimes all of us have used coconut oil in our scalp for stronger and shinier hair. We also have reaped its benefits in the delicious coconut dominated desserts and coconut water has been our go to regime in the summer heat. Remember that oil massage that streamlined all the generations […]

Get Your Pre-Pregnancy Figure Back with These Easy Steps

Motherhood is truly a miracle, but the changes a woman’s body goes through can be quite difficult on her to handle. Apart from taking care of the new baby, the biggest struggle of almost all new mothers is to shed the pregnancy weight. Losing that amount of weight requires a substantial amount of effort, and […]

Burn Off the Stubborn Fat with These 5 Foods

Tired of trying to lose that last bit of belly fat? Are you diligently sticking to your no-junk resolution and working out frequently but still can’t seem to lose that little fat? Worry not, girl. We have got you covered. Below is a list of commonly available foods that work miracles on your metabolism, and […]